When I was a Headteacher, this time of year always felt relentless.
The nights drew in so quickly, and by the time the last meeting finished, it was already dark outside. The to-do list never ended, and I’d often tell myself, “I’ll find time for me tomorrow.”
Tomorrow rarely came.
Now, I make it non-negotiable: 30 minutes each day to get up, get out, and go for a walk.
It doesn’t sound much, but it’s where I process, breathe, and reset — so I can show up fully for the young people and families I support.
Looking after your mental health isn’t a luxury. It’s what allows us to keep giving — to our students, our teams, our communities.
I’d love to know — what do you do when the days are short and the pressure is high?
Let’s share ideas to remind others that even in the busiest seasons, we can still make space to look after ourselves.
#Wellbeing #Leadership #Education #Coaching #MentalHealth #SchoolLeadership #SelfCare