As schools break up for the summer, I want to wish all staff a truly restful and well-deserved holiday. You’ve …
🧠 Emotional Strength Isn’t Silence
This week, the Chancellor’s visible emotion in public prompted widespread attention — not because emotion is rare, but because seeing …
🌿 Noticing Nature: A Gentle Mental Health Strategy 🌿
After work, I often take a short walk — especially at this time of year, when the heat has lifted …
🕊️ Fear is fear — whether it’s war or something closer to home. As news about Iran and rising conflict spreads, …
🌿 Father’s Day Reflections Through a Trauma-Informed Lens 🌿
Today, as many celebrate Father’s Day, I’m reminded of the complex emotions this day can stir for the young people I support through …
☀️ Last Half of Summer Term: A Time of Change 🎓🌱
As we step into the final half of the summer term, there’s a mix of excitement—and pressure. 📝 Exams.🎒 Transitions.🌈 …
🌱 Chelsea Flower Show got me thinking…
One of the show gardens this year was inspired by something as simple — and powerful — as seed disposal. The …
🧠 Mental Health Awareness Week📚 …and it’s also SATs and exam season for so many young people.
Right now, thousands of children are sitting in classrooms, feeling the pressure that comes with tests and performance. For some, …
Sunshine, blue skies, and birthday vibes! ☀️🌸
It’s amazing how a bit of sunshine and a cloudless sky can lift your mood and put a spring in …
Easter Challenge!
🌻🐣 Easter is almost here—time for chocolate overload! But have you ever thought about a fun, wellbeing-boosting alternative?Last year, instead …